Mindshift: Mental Wellness Programme
Mindshift: A New Perspective to View Mental Health Without Medication
You can Heal-And I’ll Show you How
Why you should attend this class?
Learn to see mental health challenges from a new, logical perspective – without immediately relying on medication.
Discover mindset shifts that have helped me personally overcome anxiety, depression, and confusion.
Understand the difference between the mind and the brain – and why healing the mind is the true key to recovery.
This is not just theory – it’s lived experience from someone who’s been through it and found the way out.
Contact Us : +91 7080530471
Mail : contact@drastabhav.com
www.drastabhav.com
This Masterclass is for you if…
- People who want non-medication solutions
- Anyone feeling lost, stuck, or emotionally drained
- Family members looking to support a loved one’s recovery
What Will You Learn in This Class?
The Real Root of Mental Health Struggles
- Understand the key difference between the mind and the brain
- Why emotional pain is often misunderstood as a disease
- How common labels like “anxiety” or “depression” can trap you
How to Shift Your Mindset Instantly
- Learn a powerful shift in thinking that breaks the cycle of overthinking
- Discover how beliefs shape emotions and behavior
- Get introduced to the “logical approach” to mental healing
Daily Tools to Regain Peace and Clarity
- Simple routines that create mental stability
- How to manage overwhelming thoughts in real-time
- Easy-to-follow self-check techniques used by real clients
A Hopeful Path Without Medication
- Why medication may not be your only option
- Real stories of recovery without long-term treatment
- How to start your own recovery journey, step-by-step
Know Your Host - Anuj Bhardwaj
I’m not just a mental wellness coach — I’m someone who has personally walked through the darkness of mental health struggles.
There was a time when I felt broken, overwhelmed, and unsure if I would ever feel normal again. I battled anxiety, depression, and self-doubt — and I know exactly how it feels when nothing seems to work.
But I also discovered that healing doesn’t always come in the form of a pill. It comes through understanding the mind, shifting perspectives, and reconnecting with your inner strength.
Today, I guide others through what I’ve lived and overcome — with clarity, compassion, and proven tools that truly work.